Exogenous Ketones!

Monday, March 25, 2013

Hey Cincinnati... No Hard Feelings. I'm Still Rooting For You.

I got a SwimSwam email alert the other day that should make any fan of college swimming happy:  The Cincinnati Bearcats will be "aggressively" working toward re-instating full scholarships to their swimming program!  The cherry on top?-- Their new football coach is a big supporter and is pitching in to help!

I was pumped when I read this, even though I like to pretend I hate Cinci. Why would I do that?  Read on...

It's not you, Bearcats... It's your parents.
My freshman year at the National Independent Championships (NIC) in February of 1993 I had made the top 8 in the 400 IM and the 100 breast which were both in the same session. (NIC? Never heard of it? It's the conference for all the teams who don't have a conference.) I had barely squeaked into 8th in the 400 IM and had edged out a Bearcat to do it.  The team race was tight enough at that point that it mattered.  

I have to hand to the Cinci crowd.  We were in Charlotte, NC and there weren't very many (Southwest) Missouri State Bear parents there to watch.  In contrast, the Cincinnati Bearcats had a sea of red in those bleachers.  Seriously, they weren't just awesomely ridiculous about cheering for their team... they even had a cheer to cheer on themselves.  "Cinci! Cinci! Cincinnati parents! Cinci! Cinci! Cincinnati parents!"  

I am not kidding.  At first we thought they were saying "BEARCATS,"  but no, it was "PARENTS."

Obnoxious, right?!  I would have been pretty embarrassed if that was my mom up there in those bleachers acting like that.

I had a shot at a medal in the 100 breast, so Coach Steck told me to blow off the IM and relax it, and I did.  I swam a 4:20 when it took a 4:09 to get in.  Haha.  I didn't really think anything of it until I was walking from the blocks to the cool down pool with my towel and sweats in hand.  Those obnoxious parents-- they actually did a cheer just for me!  It was a pretty simple one:  "BOO!  BOO! LAME!"

And of course me, with my silly little mohawk had to stop and do one of these:

"You boo'in at me?  Of course you are.  I'm the only one here."
It was odd, how charged I got from that.  For the first time, I felt like a real athlete in a real sport.  Wow.  This must be what pro athletes feel like.  They hate me.  They actually care!  I felt like a closing pitcher for the Cardinals cleaning up the last inning at Wrigley Field for the win.  Haters gonna hate.  Damn.  I shoulda moon-walked.

Maybe it was just because the bleachers at meets in Alaska never had enough people to even get loud.  Maybe it was because I felt like parents really never actually watched anyone but their own kid.  I am not sure why that felt so damn good.  This made up for everything I missed by choosing swimming instead of trying out for middle school basketball.  This was the big-time.

So, yeah... I am glad to see Cincinnati is gonna give their program the AED treatment.  There is a lot of history there.  Hell, Josh Schneider's success is enough to get swim fans and alumni excited about it.  But really, I just want to see those ridiculous parents back in the stands.  Swimming needs a little more of that.

No hard feelings... I appreciate the history of your program and your mom's enthusiasm for it.  I hope you guys come back with guns blazing.  Go Bearcats.

Tuesday, February 12, 2013

As Wrestling Leaves the Olympics, Swimming Sighs Relief

Today, many people in the domestic swimming world are discussing the IOC's decision to cut wrestling from the Olympic program. As Braden Keith writes for Swimswam, this is a good thing for swimming. Is it sad that "not getting cut" passes for good news in swimming? Yes! Is it absolutely heartbreaking to see a sport whose decline on the NCAA level has made the recent cuts in men's swimming seem like a minor setback take another hit like this? Absolutely. Is the way the decision came to pass extremely unsettling for the sports that were saved? I think you know the answer.


Swimming survived, because as Keith puts it, it is a "cash cow". Every four years the otherwise low profile international sport moves to the forefront for eight days and lines the pocket of IOC plutocrats. It's remarkably uncontroversial within swimming circles that this happens. Stakeholders are generally thankful for the eight day popularity boost and meager windfall they can receive. It's better than nothing, which most elite athletes get between Olympiads.

People outside the sport see it for what it is: a wholesale fleecing of our most elite athletes. Yes, Ryan Lochte and Michael Phelps made some big bucks off their athletic prowess. Yet, their take was probably only a meager share of the money created by Swimming at the Olympics. It was a point that Dallas Mavericks owner Mark Cuban made on his blog last spring. His purpose was defending Dwyane Wade, who stated flatly what is absolutely true, that he and his teammates should be compensated for their participation in the Olympics.

Public reaction to Wade's comments was generally negative. How could he be so selfish? Wasn't the honor of representing his country enough? These are straw men arguments. The point is that there is a lot of money in the Olympics, and very little of it goes to the performers. The London Olympics, for instance, quoted 2.4 Billion dollars in revenue. Consider that one of the major US sports leagues, the NBA, recently resolved a labor dispute by getting players to reduce their guaranteed share of revenue (in this case technically Basketball Related Income) from 57% to 51%. Of that 2.4 billion, 659 million was in ticket revenues alone. Can you imagine a world in which the athletes were actually payed out half of that from the Olympic coffers.

Yet they are not, primarily because the IOC directly paying athletes is the final stand of "amateurism" in Olympic sport. Amateurism, in this case as well as the NCAA, is not truly about preserving the purity of competition. It's mainly about guaranteeing that a select few suits at the top get very wealthy on the backs of young athletes.

So where does this leave wrestling? In the fight to save collegiate swimming programs, aquatic supporters have often cited how athletic departments are cutting a popular Olympic sport. Wrestling proponents can no longer make that claim, and swimming has been put on further notice that it is far from safe.

Monday, February 4, 2013

DeSantis Relocating to Accept Head Blogger Position at Danish Swimming Website

The Viking is just jealous because in Denmark Chris will get to wear cool Nordic armor like this to work every day.

February 4, 2013

Atlanta, GA-- After three seasons as Editor in Chief at the successful website The Swim Brief, Chris DeSantis has accepted a job overseas as the lead blogger for the Danish Swimming website Svimyingk.

DeSantis, who first rose to fame with the legendary Floswimming, has been at the helm of The Swim Brief since March of 2011.  The new position offers a 10,000 percent raise from his former pay at the ad-free website where his salary consisted of once getting offered a beer by some guy who reads the blog.  His most notable successes include his never ending antagonism of the Executive Director of the American Swimming Coaches Association, having coffee with USA Swimming CEO Chuck Wielgus without punching him in the face, educating the masses about the Faroe Islands, having his picture taken with journalist Craig Lord, and making Braden Keith from swimswam.com feel bad for writing about NAG Record Holder Michael Andrew all the damn time.

Fans of The Swim Brief know Chris, affectionately nicknamed "little dickbag" by fellow blogger Lisa Stephens, as the voice of reason amongst the Swim Brief Crew. He is credited with keeping the group together through troubled times, like when the Viking decided to “go all Yoko Ono and say a bunch of stupid shit that made everybody mad at each other.”

This move brings DeSantis to his ancestral home base of Denmark, where he has already developed connections with elite members of their coaching community.  Having written so many nice things about them, he has been guaranteed priority access to gather the best media for fans of Danish swimming worldwide.  Access has has been an issue for DeSantis throughout his career in the American media since he began helping Garrett McCaffrey in 2008 to get video coverage of swim meets for Floswimming.org and ran afoul of USA Swimming’s strict guidelines.

DeSantis says he plans to coach a little on the side and to continue posting articles at The Swim Brief about as often as Gus does, but will only post in Danish just to annoy people.

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Thursday, January 10, 2013

Must I Be An Extrovert To Be A Great Coach?

I once interviewed for a job where they voiced concern that I seemed to be too "low key" and might not be the enthusiastic motivator they felt their team needed.  It reminded me of a discussion in class while pursuing my PE degree that centered around the question "what makes a great coach?"  We made a list of traits that came to mind and then immediately got into stories about people who had no background or education in their sport who went on to great careers, and conversely, stories about people who were great athletes and had tremendous knowledge for whom coaching was not a great fit.  We can all point at these examples in our lives, I'm sure.

The conclusion?: It came down to personality more than any other factor.  My class, mostly full of former ball players, carried the same mindset as the administrators in that interview. They were looking for, or wanted to be, the gregarious, extroverted, take charge kind of guy that they envision makes a great coach.


This impressionable, aspiring coach walked out of that class with horns hanging low, discouraged with the thought of wasting time on a worthless degree, thinking that any charismatic doofus off the street could show up at the pool, read a couple of books, and coach circles around me.  "Am I really cut out for this?" was a question that took a long time for me to answer.  You see, on the scale of temperament from outgoing to inward, I score as a world class introvert.  In college, a four hour shift at Subway was more exhausting to me than a fifteen hour shift getting slammed in twelve foot seas.  Class discussions, presentations and even, at times, small talk were torture.  If I could have found a career working in a cave with no human interaction at all I would have jumped all over it.  It was difficult for me as an assistant coach to take charge of my own group for the first time.  Even now, after fourteen years as a head coach, I often feel as though I am constantly shielding my head from the flying debris and drama of the extrovert ruled world that spins out of control all around me.

Where I once tried to fake it to fit the mold, I have now come to terms with my natural tendencies.  Unfortunately, some mistake a quiet demeanor for lack of confidence, as though it is a type of weakness that needs to be cured. Team parents who aren't yet used to my style often act like I am doing their swimmers a disservice by not acting like a spunky cheerleader or a domineering yeller in practice and at meets, but I feel that would not be genuine and would actually stand in the way of creating the type of partnership I want to build with them as they mature. Also, often I see coaches who act like they have to be the loudest guy in the meeting, but as Chris so eloquently put it just a few weeks ago, being soft-spoken doesn't necessarily make one a pushover.

I am currently reading the book "Quiet" by Susan Cain.  In it she cites studies that show introverts, contrary to popular assumption, are often better leaders than their outgoing peers.  Introspection, attention to detail, a focus on the long-term ramifications of decisions, willingness to listen, and respect for the ideas of others can foster a type of leadership that makes groups better as a whole.  An introvert has less tendency to micro-manage, and more tendency to let employees take their projects and run with them. This can lead to a higher level of respect and pride in the work they do and can improve workplace morale as each contributor feels more valuable.  A quiet leader is often more adept at delegating jobs and helping everyone to get along better in the workplace.  Doesn't it make sense that this would work the same way with a group of athletes, other coaches, or the administration for your school or club?

As a matter of fact, the author even goes so far as to say that the Harvard Business School model of seeking and priming only the most extroverted students to become the world's leaders of finance may actually be damaging to the world economy.  Their assumption that to lead you must make quick decisions in the face of incomplete data and be sure to forcefully place your ideas at the front of the discussion often works against the greater good.  It is rare that the loudest guy in the room is the one with the best ideas, and often risks are taken with no one feeling they are in a position to question the alpha's in charge.  The book goes into great details about research on productivity, negotiation skills, management and American classroom and workplace structure that is often so deliberately organized to suit those who are outgoing that they can cripple productivity and learning for everyone.  It seems in America that, rather than helping people to maximize their innate skills, we try to force everyone to fit the imagined ideal even when we should know that it doesn't work.

Am I saying that my style is the best and everyone needs to stop pretending to be Mr. Exciting?  Not even close. There are still things I see in those high-energy coaches that I try to emulate. Am I saying that all coaches who always have their volume turned up to eleven are over-bearing jerks?  Haha.  Absolutely not.  I have on occasion been the loudest guy in the room, and sometimes I do let out a piercing yell when needed. What I am saying is that the things that make a great coach are not just sometimes hard to see, but they can also often be counter-intuitive to what you would normally look for. Every coach should stop to think about their their strengths and weaknesses and should take lessons from both sides of the spectrum.  Remember that your athletes will fall on different places on that spectrum as well, and getting to know them and what makes them tick as people is often the key to reaching them in a meaningful way.

I am much more comfortable with who I am as a coach than I was a decade ago, and I like to think that this post might help some quiet, young coaches out there to start seeing something they might perceive as a weakness can actually be a strength.  Because of my nature, when I do raise my voice it carries a little more weight, and I hope that the words of encouragement I speak will carry more influence as well.

Tuesday, December 18, 2012

That Turn!

Remember back in the day when we used to have to touch the wall during the backstroke flip turn?  I like to tell my swimmers how lucky they are that they never had to do that.  It was so much slower than what we do now that Mark Tewksbury broke the world record 53 seconds after FINA signed the paperwork saying we can just go ahead and flip without staying on our backs until we touch the wall with our hand.  (Of course, we were allowed to stand on the gutter back then for the back start so I guess we didn't have it so bad.)

Lately we have all seen the bucket turn and the crossover-touch turn coming back with some top notch IM'ers for the transition from back to breast...  my swimmers always comment on it when they see it and we spend a little time practicing it, but the cross-over is really only worth the time for the absurdity because the kids take forever to get it even when I demonstrate.  (Or maybe, because I demonstrate.) It's like watching a blooper reel.  Of course, it is probably not fast enough to justify skipping the open turn or even the standard back flip anyway, right?  I mean, we were pretty good at it back in the early 90's but it was really just a fancy way to go just about the same speed as the open turn...

Then again, none of us were quite the level of athlete Ryan Lochte is.  Watch him break that SCM 100 IM record.  Sorry that the video is a little blurry, but at about 3:29 on the video you will see the greatest back to breast transition ever.  Yes, it is even better than the one Phelps did in London that made you nearly burn up your DVR remote when you re-watched it so many times.  Did he really even touch that wall?



Go ahead... watch it again.

and again.

and again.

And now show it to your swimmers so they can waste a half hour of practice time trying to figure out how in the hell he did that.

Friday, December 7, 2012

Missy Franklin Gives Up NCAA Eligibility

Franklin gets emotional in London after pop star
Justin Bieber sent her a supportive message via twitter.
December 7, 2012
From Staff Reports

Aurora, Colorado--

When four time Olympic gold medalist Missy Franklin came home from swim practice on Tuesday evening, her self-professed "Bieber fever" spiked.  She had received a care package full of t-shirts, CD's, posters, and other memorabilia that would make any Justin Bieber fan uncontrollably excited.  During the Olympic games, Franklin expressed her excitement over a tweet and a video message the singer had sent her, and since the games Bieber has continued to express his admiration.

"Beebs sent me an awesome care package."  She told The Swim Brief in an interview.  "My mom was so cute the way she had laid it out on the table for me to see when I walked in the door.  I just started bawling."

The catch?  Franklin had famously decided to maintain her amateur status, foregoing millions of dollars in possible sponsorships as a professional swimmer, to continue competing with her high school team and with Cal where she has already signed a letter of intent.


Little did she know that the CEO of the NCAA, Mark Emmert, would soon knock on her door.  The NCAA recently took a "zero tolerance" stance toward all things Justin Beiber.  "This Beaver (sic) fellow," Emmert told reporters, "He just... well, we couldn't take it any more.  Half of us at the last committee meeting have daughters in middle school.  You get those songs stuck in your head, and when you realize what song you were just singing you feel so bad about yourself for the rest of the day.  We just decided that the NCAA should have higher standards and we needed to crack down."

Franklin's mother was well aware of the NCAA rule.  "I looked at this as an opportunity to have a sort of intervention.  I mean, how insane was it for her to pass up all those millions of dollars?  I get it, she is young and money is not the most important thing in her life, but my God!"  She said in an interview.  "This was the only way to knock some sense into her!  If she doesn't care about money, maybe she cares about these silly Justin Bieber posters enough to settle for being a multi-millionaire."

Missy's USA Swimming club coach, Todd Schmitz, added "I have tried to talk to her about this problem before... not about the money, but about the Justin Bieber thing.  Any time I sit her down to have a serious discussion about it her eyes glaze over and she starts quietly mouthing the words to the baby baby song.  There is just no reaching her.  Hopefully some good can come from this.  With the millions she is going to make by giving up her amateur status, perhaps she can afford some real help from certified therapists."

Cal coach Terri McKeever reacted surprisingly well after hearing the news that she is losing her top recruit.  "While it is difficult to lose a talent like Missy Franklin from our incoming class, over the last couple of years we have realized that they call it Bieber Fever because it is an illness.  I support the NCAA zero tolerance policy toward Miss Bieber and am relieved to have learned of this problem before bringing it on campus.  We wish Missy the best of luck with her future professional swimming career, and we hope that it is not too late for Missy to seek effective counseling."


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Wednesday, December 5, 2012

The Hospitality Table May Be the Death of Me


Free food.  Free food everywhere.  The gluttony never stops.  When I was a young coach I used to put meets on my schedule based on how good the hospitality table was.  Some clubs even get a reputation.  I would email the coaches to make requests.  "Are you gonna serve that yummy fruit pizza again?"  It's almost like some kind of a neighborhood competition you would see on The Real Housewives of New Jersey.  Seriously.  It has gone too far.


"You's gonna come to my swim meet and badmouth my cinnamon rolls?! Your meet didn't even have a cappuccino machine!"
Three full meals served every day of a weekend invitational would be enough, but noooo......  they have tubs of cookies and bowls of candy just a few feet away from where we coaches park to watch our swimmers race.  Ten steps to an unlimited supply of chocolaty goodness?  Sure.  Why not?  If I used a pedometer it would actually measure my anti-fitness, as it would record nothing but the steps I am taking to and from food.

Sorry kid.  I didn't get your splits.  I had to use my heat sheet as a napkin and I think I accidentally ate my stopwatch.

How do I know they are trying to kill me?  It's the wagon.  They send a kid in to do the dirty work.  A seven year old with a funny Christmas hat, pulling a radio flyer wagon full of sugary drinks and cookies and breakfast burritos and syrup. Oh, you brought a tub of frosting to spread on my bacon?  How thoughtful! Come on, kid.  I am trying to take splits here.  How about I open my mouth and you just spray the whipped cream in, eh?

What?  You don't dress like an elf for the December invitational meets?
Then, to make it worse, it's like the other coaches want to put the nails in my coffin by exploiting my biggest weakness:  hot wings.  "Hey, you wanna hit Buffalo Wild Wings after finals?  There's a coupon in the heat sheet for six free wings if you buy a dozen."

Yeah... because that's what I need.  18 wings and a couple of beers for my fourth meal right before bed.  At least the hospitality room doesn't have beer.  We all know how that would end up.