Viking has made it pretty clear he is a Dr Noakes groupie over the course of writing the Manifesto and beyond.  I stumbled across a couple o...

Lately, circumstances have been standing in the way of my training, and I am not sure it is going to get any better in the foreseeable futur...

http://swimswam.com/michael-andrew-signs-multi-year-partnership-with-adidas-swim/ I had been wondering for quite a while why no swim gear br...

One of the reasons I really like USRPT is because it gets straight to the point with each swimmer and asks the most important question ...

Thank goodness I don't have to start this post with a longwinded introduction. Since writing my last post, I have been to the pool for t...

Lately I have been finding a groove with my minimal modifications to the full USRPT method.  I don't really feel like I am breaking away...

Relationships are the most important thing in life. That simple sentence explains exactly why I'm here, writing this blog. The nature of...