Lately I have been finding a groove with my minimal modifications to the full USRPT method.  I don't really feel like I am breaking away...

Relationships are the most important thing in life. That simple sentence explains exactly why I'm here, writing this blog. The nature of...

Recently, G John Mullen had me on the Swimming Science Podcast .  I thought it went well, but during the recording I was forced to admit tha...

Yay!  A rebuttal fromUSA Swimming!   At least now I know that they are actually reading my stuff, eh?    I am pretty sure they have been try...

By now I assume your compulsion to believe everything you read on the internet has consumed you and you are ready to take the Viking's a...

THE VIKING MANIFESTO: Piecing Together a New Approach to Nutrition and Training for Swimmers from Scientific and Anecdotal Evidence. Part 7:...