The Screaming Viking! Swim Show

A "Strange Observer of All Things Swimming" and "The Helmet and Horns of a Different Opinion."

Friday, February 27, 2015

Ketones, Inflammation, and Some Thoughts on Cholestrol

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http://www.sciencedaily.com/releases/2015/02/150216131146.htm The article linked above is kind of important.  One of the points I make repea...
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Wednesday, February 25, 2015

THE VIKING MANIFESTO Part 6: USRPT. Duh...

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THE VIKING MANIFESTO: Piecing Together a New Approach to Nutrition and Training for Swimmers from Scientific and Anecdotal Evidence. Part 6:...
Wednesday, February 18, 2015

THE VIKING MANIFESTO Part 5: Muscle Fiber Types, Recruitment and Specificity

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THE VIKING MANIFESTO: Piecing Together a New Approach to Nutrition and Training for Swimmers from Scientific and Anecdotal Evidence. Part 5:...
Monday, February 16, 2015

THE VIKING MANIFESTO Part 4: LCHF and Energy Metabolism Within the Muscle

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THE VIKING MANIFESTO: Piecing Together a New Approach to Nutrition and Training for Swimmers from Scientific and Anecdotal Evidence. Part 4:...
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