The Screaming Viking! Swim Show

A "Strange Observer of All Things Swimming" and "The Helmet and Horns of a Different Opinion."

Thursday, February 12, 2015

THE VIKING MANIFESTO Part 3: LCHF and Aerobic Capacity

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THE VIKING MANIFESTO: Piecing Together a New Approach to Nutrition and Training for Swimmers from Scientific and Anecdotal Evidence. Part 3:...

Interesting Stats at Complete Nutrition

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A couple of my athletes have been stopping by a place called Complete Nutrition lately, which seems to be a place that focuses on supplement...
Wednesday, February 11, 2015

THE VIKING MANIFESTO Part 2: Energy Systems and Swim Training 101

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THE VIKING MANIFESTO: Piecing Together a New Approach to Nutrition and Training for Swimmers from Scientific and Anecdotal Evidence. Part 2:...
Monday, February 9, 2015

THE VIKING MANIFESTO Part 1: The New Science of Healthy Eating

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THE VIKING MANIFESTO: Piecing Together a New Approach to Nutrition and Training for Swimmers from Scientific and Anecdotal Evidence. Part 1:...
Wednesday, January 28, 2015

Sneaking in a Workout, Ended Up with a Flashback

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Yesterday I took my high school girls to a meet and had a chance to sneak in a workout during the diving warm-up.  It was simple and short, ...
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